food. Makeit a point thatthe three food groups are part of your toddlers’ breakfast. Prepare meals that your kidswill love to eat. Include recipes that will set the childrenrushing to the dining table.

Teaching your kids to consume nutritious foods at an early age will encouragethem to adopt healthy eating habits throughout their life. Therefore, hereare 3 healthy breakfast ideas that your kidswill love. The three ideas make breakfastplanning an easier job enabling youto prepare a healthy breakfast within the shortest time possible.

Overnight Oats

The most amazingaspect of this recipe is that youcan come up with several combinations and prepareenough food to last for morethan 3 days. OvernightBanana-Blueberry Oats will provide your kids with the relevantnutrients.

Ingredients:

· A banana, pounded.
· A cup of mashed up blueberries
· A cup of non-mashed blueberries
· A cup of unsweetened almond milk
· 1 cup of ancient oats
· Scoop of vanilla whey
· Teaspoon of vanilla extract
· 1 to 2 tablespoons of natural sugar

Direction

· Mix the banana andblueberry in a bowl then mash them up.

· Add all the remaining ingredients then stirthem up thoroughly.

· Put the oats in a vessel overnight and blotall the liquids.

· Serve cold in the morning or warm in microwave for about 30 to 60 seconds.

Egg Puffies

This meal is good for thewhole family since all will take it. You can make itmore delicious by complementing it with meat and vegetables. Youare advised to prepare it in bulk soas to leave some for another dayor days.

Ingredients

· A cup diced onions
· 1 cup of fresh spinach
· 9 eggs
· A cup of diced mushrooms
· A cup of diced red bellpepper
· 4 strips of diced bacon

Directions

· Warm up oven to 350 Celcius

· Glaze muffin tins with coconut oilor olive oil

· Blend the eggs in a dish

· Add the spinach, red bellpepper, bacon, mushrooms and onions into the dish and blend.

· Pour the blend into muffin tins

· Heat in oven about 10 to 15 minutes

· Serve the meal to your kids.

Berry Smoothies

This meal has several health advantages foryour kids. It is rich in calcium, fiber and vitamins. The meal alsoboosts their digestion and rich in antioxidants.

Ingredients

· 1 cup of Plain Greek yoghurt with a pinch of vanilla extract.
· 6 strawberries
· 1 cup of unsweetened almond milk
· 2 small amount of raspberries
· Small quantity of red grapes
· 2 to 4 small amount of ice

Directions

Mix all the ingredients at once and let your kidsenjoy the sumptuousshake.

Since breakfast is the most significant mealof the day, you need to choosewisely on what your children eat. Thiswill boost their activeness thewhole day which is beneficial to their overall development.

Tell me, what’s your staple go-to breakfast for your kids?