I suffered from back pain almost throughout my pregnancy. In fact, I have this nagging lower back pain every time I have my menses. But apparently I am not alone. Back pain during pregnancy is a common complaint. You’re gaining weight, your center of gravity changes and your hormones are relaxing the ligaments in your pelvis. Often, however, you can prevent or ease back pain during pregnancy.

Here are five ways to give pregnancy back pain the boot.

Keep these principles of good posture in mind

• When you stand, use a comfortably wide stance for the best support.
• Good posture also means sitting with care.
• Choose a chair that supports your back, or place a small pillow behind your lower back.
• Consider propping your feet on a low stool.
• Sleep on your side, left side to be specific. Sleep on your side, not your back.
• Keep one or both knees bent.
• Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.

Try heat or cold compress

Use a heating pad to apply heat to your back, or try ice packs. Rubbing your back also might help.

Wear low-heeled or flat shoes with good arch support.

You might also consider wearing a maternity support belt.

I got one as a present when I was well into my third trimester and I can’t forgive myself for not getting one earlier.

Keep moving

Include physical activity in your daily routine Regular physical activity can keep your back strong and might actually relieve back pain during pregnancy. Try gentle activities such as walking or swimming.

If you are still experiencing back pain after giving birth, consider reading this article that talks about the numerous benefits of turmeric, one of which is helping to relieve back pain.

Please note: If you are nursing and planning to take any kind of supplement whether prescription or over-the-counter, be sure to discuss with your doctor.

Hope this helps. Do you have other tips? Do share in the comments below!